Colostrum, Creatine, and Collagen (Because Apparently Water Isn’t Enough Anymore) Let’s be honest — the wellness world moves faster than your metabolism after a shot of ACV (apple cider vinegar) and 10 minutes in a cold plunge. One minute we’re all about kale smoothies and dry brushing, the next we are spooning cow colostrum into … Continue reading The 3C’s of Wellness
wellness
Meditation for Beginners
"Meditation is not you going through thoughts-It's letting thoughts go through you"Naval Ravikant Meditation is an awesome tool that can ... bring peace of mind, clarity, spiritual connection, lower stress and anxiety, develop intuition, and reduce depression. But, with all the listed benefits, many people still shy away from the practice. For beginners, meditation might … Continue reading Meditation for Beginners
2 Strategies to Conquer Weight Loss
"Would you like to know how to lose weight without having to give up anything?" Strategy 1- Eat more vegetables! Strategy 2- Eat in 3 Courses! Dieting relies on calorie restriction and portion control which rarely works. In a world where food has become available at our finger-tips; cheap and quick- many of us find … Continue reading 2 Strategies to Conquer Weight Loss
The New Moon Urges us all to Begin Again
The time to reflect, restart, and renew comes once a month- Here are simple ways to take advantage of this lunar phase.
Tame Anxiety
As fear turns into anxiety, use these strategies to keep your head above water.
Natural Ways to Detox
Natural ways to keep your immune system strong !
10 Podcasts Worth Listening to
"A good Mom sacrifices" "Don't be so dramatic" "Tame your emotions" "Good parents are selfless" For the last 37 years, I have watched my mother unapologetically create, manage, dream, and play. She has worked hard, played hard, and loved big all the while never sacrificing - And she has been a great mother. She has … Continue reading 10 Podcasts Worth Listening to
Wellness Through 7 Dimensions
The Covid-19 World has placed a QUICK HALT on everything around me. At first, I had no idea how serious this was and, as a healthy person/family, I wasn't sure how this would affect my life. It has become very clear, in the last few days, how important it is that we all take the … Continue reading Wellness Through 7 Dimensions
seek flourish bloom 