Holistic Health is not what you think it is.
My Plant-Based Food Diary
"If you want to eat as many calories as possible into your mouth for the least amount of money, healthier foods lose out. If you want to eat the most nutrition as cheaply as possible, look no further than the produce aisle."- Dr. Greger, How Not to Die Let me just preface with this, … Continue reading My Plant-Based Food Diary
The Magic Date
The medjooled date is jam packed with B vitamins, copper, potassium and magnesium which aids in energy, healthy metabolism, improved collagen and cholesterol. I have started to add these into my daily food journal as a perfect sugar swap in most recipes and a bite-sized snack right before bed. These native Moroccan … Continue reading The Magic Date
Don’t Confuse Bravery with Fearlessness
"Brave means living from the inside out. Brave means, in every uncertain moment, turning inward, feeling for the Knowing, and speaking it out loud."- Glennon Doyle, UntamedAs I read this in Glennon Doyle's book, Untamed, it was one of the first times I actually caught myself gasping while reading. I have actually stood in front … Continue reading Don’t Confuse Bravery with Fearlessness
The New Moon Urges us all to Begin Again
The time to reflect, restart, and renew comes once a month- Here are simple ways to take advantage of this lunar phase.
10 Habits to Start Today
It has been five weeks since the 'stay-at-home' order has been put into place. Like many of you, our house jumped into action. A virtual school routine began, a designated learning area was put into place, and a structure for me to be able to work from home was managed. Until recently the adrenaline was … Continue reading 10 Habits to Start Today
Tame Anxiety
As fear turns into anxiety, use these strategies to keep your head above water.
Natural Ways to Detox
Natural ways to keep your immune system strong !
10 Podcasts Worth Listening to
"A good Mom sacrifices" "Don't be so dramatic" "Tame your emotions" "Good parents are selfless" For the last 37 years, I have watched my mother unapologetically create, manage, dream, and play. She has worked hard, played hard, and loved big all the while never sacrificing - And she has been a great mother. She has … Continue reading 10 Podcasts Worth Listening to
Wellness Through 7 Dimensions
The Covid-19 World has placed a QUICK HALT on everything around me. At first, I had no idea how serious this was and, as a healthy person/family, I wasn't sure how this would affect my life. It has become very clear, in the last few days, how important it is that we all take the … Continue reading Wellness Through 7 Dimensions
seek flourish bloom 